Yoga at Gold Lake

Weekend Classes

Offered most Saturday and Sunday mornings, these classes are open to all that sign up. Relaxed, informal and beginner-friendly, these hour-long classes are designed to touch on the essentials of Yoga and are welcome to all levels of practice. We will touch on breathing techniques and traditional Hatha Yoga postures, enveloped in a meditative awareness. The fruits of this practice are vast and numerous; the gradual flowering of a quiet mind, and awakening bodily awareness, the cultivation of compassionate intelligence, besides the myriad of physical benefits that come with consistent practice. The class is short, sweet and a mere taste of what Yoga has to offer. Just come and experience it for your self....

Private Yoga

Individualized instruction focusing on your personal needs in an intimate setting is the intention behind our private sessions. This type of yoga therapy will offer you a set of asanas that you can take with you to develop and stimulate a home practice.

Couples Yoga

Deepen intimacy, trust, and strength with your partner in a setting of support and encouragement. Engage in a paired asana practice that is centered on the union while tending to the individual as well.

Semi-private and Group Yoga

Enjoy the unique ability to practice with close friends and/or family members in a quiet, picturesque setting offered at Gold Lake. Our instructors can design a practice tailor fit to any specific needs or lead an open class that allows for relaxation and connection to place. If you are visiting with a large group, whether business or pleasure, enhance your experience with a yoga class suited to your group's vision.

 

Qi Gung

Exercise and Meditation for for Health, Longevity and Energy. Qi Gung is an ancient art promoting profound self-knowledge. The exercises are designed to maintain muscle and joint integrity and to teach proper body mechanics. The meditations relieve tension, energize, and encourage organ function. The many benefits of Qi Gung health and energy and a brighter, more positive outlook on life.

Please call Gold Lake for rates & availability 303-459-3544